Good Morning Jamokes, it’s Tuesday June 23, 2020!
As it is every June 23rd, today is National Hydration Day!
Hydration is key to staying healthy. With summer being in full swing, it’s very hot out depending on where you are. Besides this, there are also a ton of outdoor activities. Whether you’re at the beach, on a boat, going for a run, or anything else outside, you’ll more than likely work up a sweat, which is why it’s important to always have a enough water around. It’s important to remember that overheating and dehydration and easily lead to heatstroke, as well as other issues, including possibly death.
As someone who works out, and tends to sweat, I ALWAYS have a decent amount of water with me. When I hit the gym, especially at this time of year, I generally do cardio with at least a hoodie on, if not accompanied by sweat pants, so I can sweat absolutely every out. This is a main reason that I also have a jug of water that comes with me almost every time I go workout. Even if you see me on the beach, tanning like a golden god, you’ll catch me mixing in a water or 2 in between my 15 spiked seltzers.
Hey kids, make sure you stay hydrated, and I’ll see you tomorrow, when it’s time to celebrate…